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Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen.

Apr 27, 2018

We have had a common theme on this show over the past few months which has focused around the concept of ‘Attention’. The key principle being that your attention is either in a useful or useless place for the task you have in front of you.

So often we are the victim of a mind wandering almost everywhere other than the place we want it to be.

We accept that we should train our body but too little attention is paid to how we can train our attention and more importantly how we can react to the endless stream of ‘noise’ the mind throws up at us all day long.

This is perfect timing to introduce todays very special guest Vin Harris

Vin has an extraordinary story to tell and continues to live a fascinating life

He is a very successful businessman north of the border in Scotland but also a renowned meditation teacher.

He literally built the business with his own hands and now that business as Vin will explain is allowing a number of people to develop and grow in their own life.

He has also been instrumental in the creation of a degree course in Mindfulness at Aberdeen University which is proving incredibly popular and is a great resource for anyone looking to really enhance their knowledge of mindfulness and meditation

You will feel Vin talk from the heart


During this podcast we talk about


Going from being a hippy to finding a charismatic Buddhist teacher in the West of Scotland

How he engaged with the practice of mindfulness

What his daily practice looks like

How he has integrated his practice with building a VERY successful business

How clarity become so important

The need for honesty with others but more importantly with yourself

How to follow a ‘path with a heart’

How to avoid ‘competitive meditation’

How to bring the ideas into your own sport or life

Being able to be more compassionate with yourself

Playing a game you can win


An all round fascinating session which I am sure you will really enjoy

Practical and applicable to anyone who just wants to live a happier and more fulfilled life

Vin can be contacted at


For more details of the Mind Factor with Karl Morris go to