Jul 30, 2020

It is a simple fact, without a healthy brain we are going to really struggle to live any form of meaningful life.

Yet how much do we REALLY pay attention to the health of our most prized asset? How much do we really look after our brain?

We should!

Dementia is now the third biggest killer in the USA.

The effects are...

Jul 23, 2020

Five minutes to Gratitude.

We have talked in the past on the Brain Booster about GRATITUDE.

In the book I co wrote with Gary Nicol, ‘The Lost Art of Playing Golf’ we began the first chapter with a piece about the effects of gratitude.

It would seem to be really clear the evidence suggests Gratitude is good for both...

Jul 16, 2020

It has been incredible to see the body transformation of Bryson DeChambeau recently and the effect this has had on his performance on the golf course.

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Jul 9, 2020

Today we are joined on the Brain Booster by PGA Tour coach Rick Sessinghaus. We get the chance to discuss the development of one of his players Collin Morikawa from being a junior player to a breath taking debut on the PGA Tour. We talk about how Rick realised early on in his coaching career that the mental part of the...

Jul 2, 2020

On today’s Brain Booster we get to look at one of the most overlooked areas in sport RECOVERY.

We all want to make the most of our training both in the gym and on the course but what about our body afterwards?

What do we do?

What can we do to make our recovery more effective?

Are we getting enough sleep?

Are we...