Mar 26, 2019
A great show lined up today. There is little to no point in trying to change your golf swing if your body cannot support those changes. The ideas in today’s show will allow you to optimise your physical training. Full of practical and sound advice.
Mike Carroll is a strength & conditioning (S&C) coach from Cork,...
Mar 19, 2019
In today’s show Karl explores the idea of setting yourself some challenges For a lot of people goal setting doesn’t seem to produce results Does that sound familiar?
Goals can work but for many don’t
You write your goals and then life takes over
You battle familiarity
You get stuck with the ‘auto...
Mar 12, 2019
Find YOUR true path to health and strength. Today on the Brain Booster we have a very popular previous guest back on the show Phil Richards. Phil has worked at the cutting edge of high level professional sport for many years.
In that time he has consulted with some of the very best Boxers, Rugby Players, Footballers and...
Mar 5, 2019
In today’s show we discuss how GRATITUDE helps just about anything in your life even your GOLF!
Today is a solo show with Karl looking at a very relevant and important concept. The Art of Gratitude.
We are becoming more and more future orientated.
We are here but we want to be there.
That is fine to a degree. I firmly...