Jul 30, 2020
It is a simple fact, without a healthy brain we are going to really struggle to live any form of meaningful life.
Yet how much do we REALLY pay attention to the health of our most prized asset? How much do we really look after our brain?
Dementia is now the third biggest killer in the USA.
The effects are devastating. All meaningful life evaporates.
I know from first - hand experience with my mother just how bad it can be.
I would not wish it on anyone.
Up to now we have been led to believe there is ‘nothing we can do about it’. That the demise when you develop Alzheimer’s is inevitable.
Today’s guest on the Brain Booster is challenging all of our previous assumptions of what role WE can play in the ongoing health of our brain.
Dr Dale Bredesen has just written a wonderful new book called ‘The End of Alzheimer’s Program’.
I cannot recommend this book too highly.
It is basically a manual to live a healthy and productive life by looking after your brain.
By embracing some of the ideas in the book we are also giving ourselves the BEST possible chance for optimum performance in your game or your business.
A healthy brain is an essential component of uncovering your true potential.
Dr Bredesen is internationally recognised as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s.
He graduated from Caltech then earned his MD from Duke University.
In today’s show we dive deep into some of the key ideas you can implement IMMEDIATELY to improve the health of your brain.
We talk about the importance of sleep and how a lack of it can be harming your brain far more than you think.
How poor oral hygiene can be the source of so much brain deterioration.
The key elements of a good diet
The effects of exercise on your brain.
If you follow the ideas in today’s show you will be able to look at the world through a totally different lens.
To become a Mind Factor Certified Coach go to www.themindfactor.com