Jan 9, 2020
It is fantastic to have with us again on the Brain Booster Phil Richards.
Phil recently presented on the Mind Factor course certification course in the UK
His latest research on strength conditioning and nutrition went down an absolute treat.
It is great to announce that we will be running a ‘Training for Golf’ weekend retreat in February at the Athlete Factory, Chester UK
This weekend WILL have a major impact on the way you play the game this year.
Perhaps more importantly it will have a major impact on your LIFE in general
The dates for the weekend are 22nd-23rd February
To book click the link
In today’s podcast we get the chance with Phil to discuss some really key themes around HEALTH and STRENGTH
We invest so much money in equipment, technology and coaching yet unless we are HEALTHY nothing else matters
Is this the year you are going to take ACTION and get HEALTHY?
Are you going to invest in YOURSELF?
Phil has worked at the highest levels of sport for over 20 years
Premiership Rugby
Premiership Football
International Athletes
World title winning boxers
He has had success at ALL levels
Are you Past 40? Falling off the ‘cliff edge’
We talk about the vital importance when you are past 40 years of age (or any age) to build MUSCLE
It is such a vital component on your overall health and the ability to play your sport at an OPTIMAL level
We look into:
How excess IRON causes a lot of muscle wastage
The chronic TESTOSTERONE deficiency in most people
Both Men and WOMEN!!
Why your ‘diet’ could actually be making you feel very ill
Why so many people are insulin resistant which inhibits the ability to make muscle
What Vitamin D can do for you
You WILL be amazed and chances are YOU are Vitamin D deficient
How individual blood testing will give you a clear picture of your unique make up as an individual
You can then take SPECIFIC action
The amazing results you can get when you take specific personalised action
IN THE GYM
THE WAY TO TRANSFORM YOUR BODY AND MIND
The big mistakes we make in training
How ‘mimicking the action’ can be detrimental
Phil’s research from the Russians and East Germans regarding throwing
How strength is THE key to throw further
The carry over to ALL sports
The key exercises that make THE biggest difference
When you understand the key exercises you can create infinite variations in your program
The more elite the more varied your program should be
The need for intensity and severity of load and stress
What a REALLY good training week looks like
How to plan YOUR week
The importance of SMART rest and recuperation
The amazing effects of a sauna and what it can do for you
How 90% of people DO NOT get a response in the gym
How YOU can be different
Some real ground shaking information in today’s podcast
Information you can take action on RIGHT now
To contact Phil about your blood chemistry analysis go to
www.philrichardsnutritionlab.co.uk
To join us on this ground breaking weekend in the UK
Training for Golf
22nd-23rd February
Athlete Factory
Chester
go to