Dec 10, 2021
Jeff Pelizzaro is the host of the wonderful podcast 18 Strong. A podcast that continues to go from strength to strength
He is a great friend of the Brain Booster and is always a requested guest so we decided to get him back.
In our discussion we looked at simplicity and how it is so effective in both physical training as well as golf development
Complexity vs Simplicity
We looked into group accountability and how powerful a force it can be to help you achieve your goals
How we actually yearn to be part of a group
The importance of movement EVERY DAY
Find out what YOU need to do to get your body moving more efficiently
How DAILY actions lead to increased SELF BELIEF
You cannot bull….t yourself
You EARN the self belief
You build it daily
How to train your body in a MINDFUL way
How to be more in tune with your body AND your mind
How you can so easily miss out on the joy of the present moment when you are walking
To tune in to the body allows you to develop present moment awareness that you can then transfer to the golf course
You are then training BOTH Mind and Body
A great session with an outstanding coach
To find out more about Jeff and his ‘Move Every Fre….n Day Program
https://18strong.com/podcasts/
To find out about the Mind Caddie
Go to the app store (IOS and Android)
To discover how you can become a Certified Mind Factor coach go to