Mar 1, 2024
Today on the Brain Booster we are joined by Andy Mathews from Neuropeak Pro
The Lost Art of Golf 2 day school at Archerfield Links with Karl Morris and Gary Nicol
The ULTIMATE interactive learning experience at the ULTIMATE location
It is a fascinating story.
Andy is a tournament player himself and relates how understanding HOW to breathe more efficiently made such a difference to his game
Since joining Neuropeak Pro he has become the breathing coach to many of the worlds very best players including Viktor Hovland and Jordan Speith
- We discussed the mechanics of effective breathing and what it does for your game
- Why most people are breathing incorrectly
- Why the rate you breathe is so important
- How your breathing is like a metronome for your brain either giving signals to avoid or pursue
- Controlling the STRESS response
- Why your physiology will determine how well you can co ordinate your movements
- How effective breathing can help the response to poor shots
- How to train your breathing in a systematic way with just 10 minutes a day
- Make SIXTY good breaths a day and you will totally reset your system
- Understanding the importance of Heart Rate Variability
- The difference between trying to control your breathing as opposed to trying to control our breathing
- How breathing is the link between conscious and unconscious processes
- How better breathing can transform our sleep
- The application of effective breathing in other sports and how it can influence RECOVERY
- The THREE foundations of effective breathing
A really insightful conversation with so many practical applications to your game
To get the Neuropeak Pro
Go to
www.neuropeakpro.com/ntel-belt/
When you check out put in the code mindfactor
The code will also gift purchasers 1 year of the in-app members, regularly $49.99 USD per year, for free.
BUILDING STABLE CONFIDENCE – THE NEW PROGRAM
To get your copy of the brand new program with Raymond Prior and Karl Morris
It will truly make a BIG difference to your development
Link to buy: Building Stable Confidence
Become a Mind Factor Coach - Early Bird Offer
2024 Mind Factor Certification Course