May 8, 2026
Today on The Mind Caddie, I’m joined by Tony Greco from Helix Golf, alongside insights inspired by conversations with Helix co-founders Chris Walkey and Dr Mike Kay, whom I met at the Danish PGA Teaching Summit.
If you’ve been struggling with consistency, poor contact, or feeling like your golf swing requires too much effort, this episode could completely change how you think about movement, setup and balance.
Tony shares a refreshingly practical approach to golf instruction, biomechanics and efficient motion—challenging many conventional coaching ideas golfers have accepted for years.
In this episode we explore:
⛳ Why many golfers are
out of balance at
address without realising it
⛳ How poor centre of
mass positioning can sabotage your swing before you even
start
⛳ Why 90% of golfers may have their weight too far forward at
setup
⛳ The dangers of overturning and forcing positions your body cannot
support
⛳ Why chasing the latest golf coaching trend can damage your
progress
⛳ How better movement patterns create a more natural, athletic golf
swing
⛳ Why getting the start
position right makes the rest of the swing
easier
⛳ How improved balance frees you up to simply play golf shots
Tony’s ideas are simple, logical and potentially game-changing for golfers looking to improve consistency, efficiency and ball striking.
Learn more about Helix
Golf:
www.helixgolfinstitute.com
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Coach:
www.themindfactor.com
Join The Mind Caddie
journey:
www.mindcaddie.golf
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#golf #golfswing #golfinstruction #golfpodcast #balance #golftips #biomechanics #setup