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Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen.

Feb 9, 2018

Today’s podcast is an opportunity for me to share with you some observations on the challenge of CHANGE

How can we change ?

What do we need to DO?

What are the consequences of change?

I have just returned from a wonderful working trip to China.

A place full of contrast and mystery.

Something VERY different for me

In today’s show we talk about the UNKNOWN

Going into that strange place called the unfamiliar

How the human brain is a paradox in the sense that it wants change but at the same time RESISTS it with all of its might

The very thought of stepping into the unknown can and does cause some intense physical reactions

Some people more than others

A few people are fortunate to have no fear of the unknown

The rest of us need to battle our hard wired desire for safety and security

Yet if we don’t..

If we do not embrace some chaos and cling to dearly to the order our lives become very rigid and predictable

We become a fraction of what we are truly capable of becoming


In today’s episode we discuss


Facing up to the fear of change


The consequences if we don’t


How other people can make or break our world


The price of progress being the ‘pain of change’


How coming out the other side feels so good


The sense of achievement of changing your normal patters and habits


The importance of resisting the urge to want to fix the issue of discomfort and make things better in the moment


The mental discipline required to change


How change can lead to new energy


New experiences


New opportunities

A thought provoking session that will hopefully get you to THINK about the decisions you are making and the direction of your life’s trajectory