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Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen.

Dec 17, 2020

Thank you for joining me again on the Brain Booster
I thought it would be a good time to reflect back on the year
What we have learned
The key elements which keep coming back
The important areas to focus on

It is so important to reflect EFFICIENTLY
To be able to look at your year
To see the patterns, to look at the habits
How things have gone for you

What are the keys to success going forward?

We look at themes which have constantly re occurred during the year

The principle of GRATITUDE
Why it is not only good for you but a part of peak performance
How gratitude lays the foundation for true ability to be released

The skill of ACCEPTANCE
Why so few truly understand the value and importance of acceptance
How acceptance allows you to RESET

The value of looking at your ‘old story’
Then to create the story you want going forwards
The importance of a journal
Simple strategies that can make a profound difference

A really good look back at this year which hopefully you will be able to to ACTION on.

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