May 20, 2020
With Vin Harris and Deana Rushworth
I just had to put this podcast together after completing the Mind Factor Mindfulness Practitioner Certification that Vin Harris and myself led for a group of golfers both amateurs and professional players and coaches.
We have all heard of the benefits of Mindfulness.
The science behind it is REALLY strong.
The effects are apparent in ALL areas of life.
It really does help when your life is a struggle with perhaps anxiety or depression.
But perhaps most notably Mindfulness has not been explored enough in terms of helping us get BETTER at what we do.
Be that sport, business or life in general.
We have talked so much about ATTENTION on the Brain Booster yet what do we actually DO to train our attention?
This is where Mindfulness is PROFOUND
The ability to have a daily PRACTICE
A practice that has LONG term benefits
We ran the training over 4 consecutive weeks with a 2 hour theory session on a Thursday and then a practice session on a Monday.
The effects of the group dynamic was simply stunning.
The accountability of being in a group made all of the difference to each and every participant.
As Vin Harris often says: ‘there is a BIG difference between a conceptual understanding of Mindfulness and an actual PERSONAL experience.
One of the participants on the course Deana Rushworth shares with us HER personal experience.
Deana is a very successful PGA coach from Oxford
She makes the point in the podcast that she had read and heard that virtually EVERY successful person she has come across has a Mindfulness practice yet she always felt that she ‘didn’t have time’ for Mindfulness.
We get to talk about the profound potential benefits of exploring a daily practice.
Developing the ability to not so much change your thoughts but have a different RELATIONSHIP to your thoughts.
You will gain so much from the insights in this podcast to perhaps begin your own explorations.
To find out more about Deana Rushworth go to
To reserve your place on the next Mind Factor Mindfulness Practitioner Certification
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