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Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen.

May 25, 2018

How many people actually wake up in a morning full of energy and vitality?

What is your ‘zest’ for life like?


How much are you actually able to give to your day?

Without energy and vitality it is very tough to be even close to your best in your business or in your life.


Today’s guest and friend of the podcast is Tony Wrighton

He is a Sky Sports presenter but also a coach and author who has a tremendous podcast called ‘Zestology’


Tony has travelled the globe in search of the secrets to living a healthier more energetic lifestyle and he has some fascinating insights to share.

He suffered some serious health issues a while ago that had him looking on a personal level for some answers to his own energy problems. What he has discovered can make a big difference to your life.


We talk during the show on a wide range of topics all aimed at getting the best from yourself.

We discuss jet lag and a couple of very cool ideas Tony has on how to deal with this potentially performance destroying issue


We look at a couple of key supplements for Brain Health

What can you take that WILL make a difference in how your brain functions?

Some of the fascinating guests Tony has had on his show and the people that REALLY

impress him and why.

Looking at sports men and women who if anything over achieve.


We discuss performance anxiety on TV and what Tony has done about it

How he manages to train his attention to perform whilst having three or four producers barking instructions into his ear piece

No easy skill to develop!!


The importance of using your devices in the best way for you and how he has created a way to ‘disconnect from your devices’


A fascinating interview with an interesting man and an all round good guy

Visit Tony at and listen to his podcast



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