Dec 1, 2017
In today’s show we have a great interview with one of the leading experts in the health and nutrition industry Ben Coomber.
He is host to the top rated podcast Ben Coomber Radio which is an essential listen if you want your brain to work at its optimum.
You can have all of the best mental game strategies but if you are not fuelling your system efficiently you will still come up well short of your best.
In the show Ben has some fascinating insights on how you can take charge of your own health and well being protocol.
We discuss
How we are all drowning in too much mis information and the need to find YOUR way as opposed to THE way. A common brain booster theme.
How stress will affect you and derail any attempts you may be making to eat well.
How your sleep quality is such a vital factor to peak performance and the steps you can take to improve it.
The cycle of poor stress management and poor sleep and how to break that cycle.
Choosing to take charge of your stress reaction as opposed to the world just ‘making’ you feel things.
How your environment and the people in it play such a big role in your health and well being.
What an effective nutrition program might look like for you as a unique individual.
Trusting yourself more to know what is good for you.
The dangers of over training and falling into the ‘need to train whatever’ trap.
Weight loss
The confusion
The myths and misleading information online and what you can actually do to reach your goals
How social media can be so destructive
Turning off the ‘world’ and tuning in to YOUR world to be able to make your own plan
The simplicity that is often lost on the path to success
Owning your own personal process
Creating a sense of vitality in your life. Having a feel good factor that inspires you to eat clean and healthy food.
Having a sense of balance that allows the ‘bad’ eating days to pass and then allows you to get back on track.
Many people have forgotten how good it is to feel good.
Ben really helps us see that as a future possibility.
A really fascinating session that I guarantee will leave you armed with a much clearer picture of the route to effective nutrition and better health.