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Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen.

Oct 13, 2017

In today’s show we have John Gray the author of Men are from Mars women are from Venus one of the best - selling non fiction books of all time and a world renowned authority on relationships.

Time and time again I have seen sporting performance affected both good and bad by what is happening at home in personal relationships.

It is pretty tough to put all of your attention on your sport when the life force is being drained out of you elsewhere. Conversely when you feel happy and fulfilled at home good play on the field can then be an expression of that happiness.

John has some really forthright views that will really get you thinking about how you approach your personal relationships and how we unwittingly fall into the traps of doing all of the wrong things for the right reasons.

We talk about the different ways that men and women process emotions and how the needs of people can be so different.

For Men we discuss how testosterone is such a vital hormone to function at your peak and how you need to understand how to replenish your testosterone and keep your system in balance.

Hormonal balance

The secrets

How sporting performance and testosterone are so closely linked together

How testosterone can be depleted and what to do about it

Creating a supportive environment

How to stay connected to your partner

Effective communication skills

The golden rules of what to do and more importantly what NOT to do in terms of effective communication.

Why women can feel neglected and why men often approach this in totally the wrong way

Planning time in advance that works for both parties

Why it is so important for many women to feel cared for

How the accumulation of small details will add up to major issues if you are not aware

Having the ability to be present

The reason why meditation is so very important

The different schools of thought regarding meditation

Spirituality and your own sense of a ‘higher power’

John is an absolute fountain of knowledge and experience regarding getting the best out of your life

Listen to this podcast with an open mind

You will be provoked into thinking

You will be challenged

Then you can personalise the information for your own benefit