Mar 31, 2023
Great show for you to listen to today about the role of EMOTIONS and how they can have such an impact on your game
- What are emotions?
- What do they actually mean?
- How long do they last?
- More importantly what can we do about them?
How many rounds have you played where emotions have triggered a cascade of poor shots and another score ruined?
Can you look back on your golfing life and even begin to consider how much better you would have performed IF you had more ability to deal with and release your emotions.
When emotions are running the show we can make some really STUPID decisions
The show today will give you some GREAT answers
Become an expert on yourself and how you actually trigger your emotions.
Gain insights to YOU and how you ACTUALLY work on the golf course as opposed to how you think you work
- Understanding your emotions leads to INSIGHT
- Emotional regulation technique
- The 5 step PROCESS
- Location – where is the emotion located in your body?
- Contain the emotion – give it a shape
- Colour – Give the emotion a colour
- Name it – Give the emotion a NAME
- Do something with it – Allow the emotion to RELEASE
- Emotions only last for 7 seconds from a neuro chemical perspective, to hang on to them for longer than this is a CHOICE
Why trying to contain your emotions can be so counter productive
How anger can turn into DEPRESSION
How golfing failure can create a traumatic event in the brain
How you can use techniques to let go of the trauma. The use of EMDR
A fascinating session with a top class coach
Alison is a PGA Master Professional in Instruction and a LPGA
Master Professional. Being one of 9 women to achieve the highest
PGA credential earned by an instructor and only 1 of 2 women to be
a dual master professional in both organizations
Alison completed her Doctorate of
Psychology in Clinical Psychology with an emphasis in Sport
Psychology and a Master’s degree in Clinical Psychology with an
emphasis in Marriage and Family Therapy. She is a practicing
psychotherapist in the state of California and currently works with
adolescents, couples, families, and individuals in her private
practice Curdt Performance Therapy, in Woodland Hills, CA. Alison
strives to develop and coach golfers in all areas of their
lives.
To find out more about Alison and her work go to
To get a copy of the new ‘Neuro Putting’ program with Dr Izzy Justice and Karl Morris go to
https://themindfactor.net/shop-new/
To book your Mind Factor workshop get in touch with us at www.themindfactor.com