Apr 15, 2022
Thank you for joining me on the Brain Booster and on today’s show we have a solo session.
I often get asked to do these episodes and I wanted to share with you a concept dear to my heart and one that I believe can be really valuable to you.
Jordan Peterson has called it a ‘Noble Aim’
Deciding what is important to you
What is truly important about the direction you want your life to take
So important that you are prepared to invest fully your time and life energy
To get real clarity on this is SO important
Yet once you have this clarity it is then vital that you ‘bury the goal’
It seems a PARADOX
Yet this is THE Key to improvement
Because when you ‘bury the goal’ you can then absorb yourself in TODAY
To have the skill of ACCUMULATING GOOD days
This sounds easy
Yet VERY VERY few truly have the skill to do this
We let the days drift by
We don’t make the most of the single opportunity THIS day provides
To gain excellence at GOOD DAYS you need to understand the importance BEGINNINGS and ENDINGS
The START of your day will determine SO much about the quality of your day
What do YOU do in the first hour?
Does it set you up for success?
The devil is in the detail
Be forensic about what you actually DO
Not what you think you do but the actual patterns of your behaviour
Make your habits TRULY productive in that first hour
Do you get your brain ready to take on the day?
Do you hydrate?
Change the first hour of the day and you could potentially transform your world
Start the day well
You then have a chance to continue
Can you embrace GRATITUDE?
Can you get yourself to appreciate just how precious THIS day is?
Bruce Lee said ‘Research your own experience’
You can only research your experience when you REFLECT well
Reflect well and consistently
Specific suggestions to make the most of your reflections
Be able to reinforce the GOOD things you do
Adjust the elements that need to change
The more consistent your reflections the better and more productive your ACTIONS will become
What is your NOBLE AIM ?
Do you have the right support around you?
Do you have someone you can be accountable to?
What is the value of a great MENTOR?
A thought provoking session that can really turbo charge your season
Go to work
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