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Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen.

Apr 15, 2022

Thank you for joining me on the Brain Booster and on today’s show we have a solo session.

I often get asked to do these episodes and I wanted to share with you a concept dear to my heart and one that I believe can be really valuable to you.

Jordan Peterson has called it a ‘Noble Aim’

Deciding what is important to you

What is truly important about the direction you want your life to take

So important that you are prepared to invest fully your time and life energy

To get real clarity on this is SO important

Yet once you have this clarity it is then vital that you ‘bury the goal’

It seems a PARADOX

Yet this is THE Key to improvement

Because when you ‘bury the goal’ you can then absorb yourself in TODAY

To have the skill of ACCUMULATING GOOD days

This sounds easy

Yet VERY VERY few truly have the skill to do this

We let the days drift by

We don’t make the most of the single opportunity THIS day provides

To gain excellence at GOOD DAYS you need to understand the importance BEGINNINGS and ENDINGS

The START of your day will determine SO much about the quality of your day

What do YOU do in the first hour?

Does it set you up for success?

The devil is in the detail

Be forensic about what you actually DO

Not what you think you do but the actual patterns of your behaviour

Make your habits TRULY productive in that first hour

Do you get your brain ready to take on the day?

Do you hydrate?

Change the first hour of the day and you could potentially transform your world

Start the day well

You then have a chance to continue

Can you embrace GRATITUDE?

Can you get yourself to appreciate just how precious THIS day is?


Bruce Lee said  ‘Research your own experience’

You can only research your experience when you REFLECT well

Reflect well and consistently

Specific suggestions to make the most of your reflections

Be able to reinforce the GOOD things you do

Adjust the elements that need to change

The more consistent your reflections the better and more productive your ACTIONS will become

What is your NOBLE AIM ?

Do you have the right support around you?

Do you have someone you can be accountable to?

What is the value of a great MENTOR?

A thought provoking session that can really turbo charge your season

Go to work

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